Have you ever had a night when you laid your head down to sleep and worry thoughts rollaround and around in your head? You worry about what you said and did that day, you worry about what tomorrow will bring. You worry about your children, your parents, all of it over and over again.

I’m going to ask you a question. Did any of that worrying bring you any comfort or resolution? The answer would probably be no. Negative thoughts before sleeping expend energy during your sleep. You can learn to save your energy from worrying by using the following technique:

At night when you lie down to sleep go through your events of the day. If you come to a thought or action that you regret or wish had a different outcome in your mind visualize that same event with a positive outcome, then forget about it.

Fall asleep with your new visualization and what you will be scripting your subconscious mind with is a blueprint for dealing with a like issue in the future and a blue print for what you desire to attract into your life. Your subconscious mind does not evaluate is something real or not real, it just accepts what you are visualizing at face value.

This process can both attract positive energy into your life and prevent you from losing energy through worry.

There is a saying: Spending your energy on worrying about a problem just attracts that problem to you. Spend the same energy on the solution to the problem and your life will be changed dramatically.