“Whatever goal you give to your subconscious mind, It will work night and day to achieve.” Jack Canfield

Hypnosis is an excellent process to regain strengths minimized over your course of life. It is a means to bring to the surface authentic approaches to living life fully. Our true nature gains momentum as hypnosis assists you to get out of your own way. Each of us has a desire to return to our original importance of living in this time. As you remove false self- images imposed by social pressures or fear, you regain power to explore and expand.

During a hypnotic experience, you are distanced from current happenings and directed towards feelings, thoughts, and memories hidden within. Your imagination can be used to expand positive approaches or create new resolutions to these challenges. It allows a shift from stagnant or repetitive behaviors towards a higher standard of dealing with confrontation or change. You are allowed to ‘step out of the box’ into a new way of approaching life.

During a hypnotic state, you may be gently guided towards an imaginative scenario or phrase that supports and uplifts you. Your mind is receptive to these which can impact conscious perceptions. Repetitive use of these images or mantras created during a hypnotic state are remembered by the subconscious. Both the conscious and subconscious will then work towards defeating negative patterns.

How do you develop new thought patterns? Set intentions:

1. To choose words and phrases that resonate with both your heart and mind.
2. To revisit mental images of favorable results
3. To be mindful of how you want to see yourself in the world

Hypnotism does not erase difficult times from your life. It does, however, prepare you to embrace life in an increasingly positive way. It assists you in navigating whatever appears without losing total confidence. Maintaining balance in everyday living becomes easier as your mindset creates healthier choices and affirmative actions!