“What would it be like if I could accept life

– accept this moment –exactly as it is? Tara Brach

Have you ever heard the saying, “The older you get, the faster life goes?” Life speeds by creating a blur. We feel compelled to go faster and faster even though our feet are stuck in the sand. “Push,” they say, leaving us exhausted at the end of our day.

How can we reclaim our time, to make our efforts feel worthy and not just automated throughout the day? Is there a way to pull back and reorganize our ways? What unhealthy habits do we need to eliminate in our lives and what good habits do we need to cultivate. How can we take time to slow down and enjoy life?

We all hear about being mindful but what exactly does it mean? Mindfulness is achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.

Through hypnosis, we can secure guidelines for a meaningful way to be more productive with pockets of self-care tucked along the way. Healthier patterns can be chosen, escorting us into more inventive goals and creative outcomes. Create habits that nourish your soul and inspire joy in your life.

What does one need to accomplish better days? Set intentions:

1. To determine what patterns are necessary for a healthy day.
2. To discern how to equally distribute and preserve energies.
3. To decipher what actions will secure steady involvement.

Slow down and discover a natural pace and appropriate steps through hypnosis. Any journey is best met with a roadmap to loosely assist us with navigational plans. Determining a safe route increases the safety of a successful outcome.

Love & Light, Sharron Magyar